:root{
    --ink:#14352E; --ink-soft:#4A6159; --ink-faint:#5C6F67;
    --bg:#ECF0EA; --card:#FFFFFF;
    --green:#1F7A5C; --green-deep:#12604A; --green-soft:#D6E8DE;
    --amber:#D99A2B; --amber-soft:#F6E8CB;
    --rose:#BE6B60; --rose-soft:#F1DDD9;
    --line:#E4E9E0; --track:#E7ECE4;
    --shadow:0 6px 20px rgba(20,53,46,.06), 0 1px 3px rgba(20,53,46,.05);
    --shadow-lg:0 14px 40px rgba(20,53,46,.14);
    --r:20px; --r-sm:12px;
    font-family:Arial,Helvetica,sans-serif;

    /* ============================================================
       QUIET PREMIUM — tokens da nova identidade (navy + azul)
       Sprint A. Coexistem com os tokens acima (verde) até cada
       tela ser migrada Sprint a Sprint — nada usa isto ainda.
       ============================================================ */
    --nv-bg:#0B1526; --nv-bg-2:#0F1D35; --nv-elevated:#182A4A;
    --nv-glass:rgba(125,168,255,.07); --nv-glass-strong:rgba(125,168,255,.14);
    --nv-glass-top:rgba(130,175,255,.09); --nv-glass-bottom:rgba(130,175,255,.026);
    --nv-border:rgba(140,180,255,.16); --nv-border-strong:rgba(140,180,255,.3);
    --nav-glass:rgba(11,21,38,.82);

    --glass-card-1:rgba(130,175,255,.075); --glass-card-2:rgba(130,175,255,.022); --glass-card-border:rgba(140,180,255,.15);
    --glass-hero-1:rgba(130,175,255,.09); --glass-hero-2:rgba(130,175,255,.022); --glass-hero-3:rgba(130,175,255,.04);
    --glass-zone-fill:rgba(130,175,255,.07); --glass-zone-fill-hover:rgba(130,175,255,.14); --glass-zone-stroke:rgba(140,180,255,.4);
    --glass-bodyfill:rgba(130,175,255,.045); --glass-bodyfill-stroke:rgba(140,180,255,.24);

    --accent:#4FA0FA; --accent-light:#8FC7FF; --accent-deep:#2E6FC9;
    --accent-soft:rgba(79,160,250,.16); --accent-glow:rgba(140,197,255,.55);

    --tx-1:#FFFFFF; --tx-2:rgba(210,222,238,.78); --tx-3:rgba(210,222,238,.56);

    --warn2:#E3A94A; --warn2-soft:rgba(227,169,74,.16);
    --danger2:#E08677; --danger2-soft:rgba(224,134,119,.16);
    --good2:var(--accent);

    --rd-sm:14px; --rd-md:20px; --rd-lg:28px; --rd-pill:999px;

    --sh-card2:0 16px 44px rgba(0,0,0,.38), 0 2px 6px rgba(0,0,0,.2);
    --sh-gcard:0 14px 34px rgba(0,0,0,.28), 0 1px 3px rgba(0,0,0,.16);
    --sh-tile2:0 10px 26px rgba(0,0,0,.22);
    --sh-btn2:0 12px 26px rgba(79,160,250,.3), 0 2px 8px rgba(0,0,0,.28), inset 0 1px 0 rgba(255,255,255,.4);
    --sh-glow-sm:0 0 24px var(--accent-glow);
    --sh-glow-lg:0 0 60px rgba(140,197,255,.28);

    --font-premium:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    --font-rounded:ui-rounded,-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;

    --sp-1:4px; --sp-2:8px; --sp-3:12px; --sp-4:16px; --sp-5:20px;
    --sp-6:24px; --sp-7:32px; --sp-8:40px; --sp-9:56px;

    --ease-out:cubic-bezier(.2,.8,.2,1);
    --dur-fast:.15s; --dur-base:.25s;
  }

  /* ============================================================
     TEMA CLARO — paleta própria, não é uma inversão do navy.
     Mesma identidade (azul de marca, tons "quiet"), recalibrada
     pra fundo claro. O tema escuro acima permanece px-a-px igual.
     ============================================================ */
  :root[data-theme="light"]{
    --nv-bg:#F4F7FC; --nv-bg-2:#FFFFFF; --nv-elevated:#FFFFFF;
    --nv-glass:rgba(46,111,201,.05); --nv-glass-strong:rgba(46,111,201,.09);
    --nv-glass-top:rgba(46,111,201,.05); --nv-glass-bottom:rgba(46,111,201,.015);
    --nv-border:rgba(46,111,201,.14); --nv-border-strong:rgba(46,111,201,.28);
    --nav-glass:rgba(244,247,252,.82);

    --glass-card-1:rgba(46,111,201,.05); --glass-card-2:rgba(46,111,201,.015); --glass-card-border:rgba(46,111,201,.14);
    --glass-hero-1:rgba(46,111,201,.06); --glass-hero-2:rgba(46,111,201,.015); --glass-hero-3:rgba(46,111,201,.03);
    --glass-zone-fill:rgba(46,111,201,.05); --glass-zone-fill-hover:rgba(46,111,201,.1); --glass-zone-stroke:rgba(46,111,201,.35);
    --glass-bodyfill:rgba(46,111,201,.03); --glass-bodyfill-stroke:rgba(46,111,201,.2);

    --accent:#2E6FC9; --accent-light:#4FA0FA; --accent-deep:#1F4C8F;
    --accent-soft:rgba(46,111,201,.12); --accent-glow:rgba(46,111,201,.35);

    --tx-1:#0F1D35; --tx-2:rgba(15,29,53,.72); --tx-3:rgba(15,29,53,.5);

    --warn2:#C97F1E; --warn2-soft:rgba(201,127,30,.14);
    --danger2:#C24A3A; --danger2-soft:rgba(194,74,58,.13);

    --sh-card2:0 16px 40px rgba(15,29,53,.1), 0 2px 6px rgba(15,29,53,.06);
    --sh-gcard:0 12px 28px rgba(15,29,53,.08), 0 1px 3px rgba(15,29,53,.05);
    --sh-tile2:0 8px 20px rgba(15,29,53,.07);
    --sh-btn2:0 10px 22px rgba(46,111,201,.22), 0 2px 6px rgba(15,29,53,.08), inset 0 1px 0 rgba(255,255,255,.5);
    --sh-glow-sm:0 0 20px rgba(46,111,201,.18);
    --sh-glow-lg:0 0 48px rgba(46,111,201,.14);
  }

  *{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
  html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;
       -webkit-font-kerning:normal;font-kerning:normal;font-synthesis:none;text-size-adjust:100%}
  .screen:not(.legacy),.top,.nav,.sheet-glass{font-feature-settings:"kern" 1,"liga" 1,"calt" 1}
  html,body{margin:0;padding:0;background:#DDE4DA;font-family:Arial,Helvetica,sans-serif;color:var(--ink);font-size:12pt}
  body{display:flex;justify-content:center;min-height:100vh}
  button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
  input,select,textarea{font-family:inherit;font-size:12pt}
  ::-webkit-scrollbar{width:0;height:0}

  .app{width:100%;max-width:440px;min-height:100vh;background:var(--nv-bg);position:relative;
       display:flex;flex-direction:column;box-shadow:0 0 60px rgba(0,0,0,.12)}

  /* Topbar (Quiet Premium) */
  .top{position:sticky;top:0;z-index:20;
       background:linear-gradient(180deg,var(--nv-bg) 78%,rgba(11,18,32,0));
       padding:calc(16px + env(safe-area-inset-top)) 20px 10px;display:flex;align-items:center;justify-content:space-between}
  .top h1{margin:0;font-size:13px;letter-spacing:.045em;font-weight:700;color:var(--tx-1);text-transform:uppercase}
  .top .brand{display:flex;align-items:center;gap:9px}
  .top .mark{width:24px;height:24px}
  .top .greet{font-size:12px;color:var(--tx-3);margin-top:2px;font-weight:400}
  .top .badge-ico{width:36px;height:36px;border-radius:50%;
    background:transparent;border:none;color:var(--tx-2)}
  .top .badge-ico svg,.gcard svg,.insight2 .ico svg{stroke-width:1.7}

  .screen{flex:1;padding:4px 18px 108px;animation:fade var(--dur-base) ease}
  /* Telas ainda não migradas pra Quiet Premium mantêm o fundo/texto claro original,
     isoladas do novo fundo navy do .app — evita texto escuro ilegível durante a transição. */
  .screen.legacy{background:var(--bg);color:var(--ink);margin-top:-1px}
  .top,.nav,.screen:not(.legacy),.sheet-glass{font-family:var(--font-premium)}
  .tabular{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}
  @keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
  .scr-title{font-size:26px;font-weight:800;letter-spacing:-.02em;margin:6px 2px 2px}
  .scr-sub{color:var(--ink-soft);font-size:13px;margin:0 2px 16px}
  .screen:not(.legacy) .scr-title{color:var(--tx-1)}
  .screen:not(.legacy) .scr-sub{color:var(--tx-2)}
  .screen:not(.legacy) .muted,.sheet-glass .muted{color:var(--tx-3)}

  /* Lista de histórico (Quiet Premium) */
  .hist-list{margin-top:2px}
  .hist-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--nv-border)}
  .hist-item:last-child{border-bottom:none;padding-bottom:0}
  .hist-item .t{font-weight:600;font-size:14px;color:var(--tx-1)}
  .hist-item .s{font-size:12px;color:var(--tx-3);margin-top:1px}
  .hist-item .r{margin-left:auto;font-weight:700;font-size:14px;color:var(--tx-1);font-variant-numeric:tabular-nums;white-space:nowrap}

  .card{background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;margin-bottom:14px}
  .card.tight{padding:14px}
  .card h3{margin:0 0 12px;font-size:15px;font-weight:800;letter-spacing:-.01em}

  .row{display:flex;align-items:center;gap:12px}
  .between{display:flex;align-items:center;justify-content:space-between;gap:10px}
  .muted{color:var(--ink-soft)}
  .faint{color:var(--ink-faint)}
  .center{text-align:center}

  /* Dose ring hero (Quiet Premium) */
  .hero{background:linear-gradient(160deg,var(--glass-hero-1),var(--glass-hero-2) 55%,var(--glass-hero-3));
        color:var(--tx-1);border:1px solid var(--nv-border);border-radius:var(--rd-lg);
        padding:24px 22px;box-shadow:0 22px 50px rgba(0,0,0,.34),0 3px 8px rgba(0,0,0,.22);
        position:relative;overflow:hidden;margin-bottom:16px}
  .hero:before{content:"";position:absolute;right:-90px;top:-110px;width:260px;height:260px;
        background:radial-gradient(circle,rgba(160,205,255,.16),transparent 70%);pointer-events:none}
  .hero:after{content:"";position:absolute;left:-40%;top:0;right:-40%;height:1px;
        background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);pointer-events:none}
  .hero .glow-b{position:absolute;left:-60px;bottom:-90px;width:200px;height:200px;border-radius:50%;
        background:radial-gradient(circle,rgba(79,160,250,.1),transparent 72%);pointer-events:none}
  .hero .lbl{font-size:10.5px;letter-spacing:.15em;text-transform:uppercase;color:var(--tx-3);font-weight:600}
  .hero .name{font-size:19px;font-weight:600;letter-spacing:-.01em;margin:4px 0 18px;color:var(--tx-1);font-family:var(--font-rounded)}
  .ringwrap{display:flex;align-items:center;gap:20px;position:relative;z-index:1}
  .ring{flex:0 0 128px}
  .ring .center-dose{font-size:27px;font-weight:600;letter-spacing:-.02em;fill:var(--tx-1);font-family:var(--font-rounded)}
  .ring .center-unit{font-size:10.5px;fill:var(--tx-3);font-weight:500;letter-spacing:.03em}
  .hero .next{flex:1}
  .hero .next .big{font-size:27px;font-weight:600;line-height:1.15;letter-spacing:-.02em;color:var(--tx-1);font-family:var(--font-rounded)}
  .hero .next .cap{font-size:12px;color:var(--tx-3);margin-top:5px;font-weight:400}
  .hero .med{display:inline-block;margin-top:13px;font-size:11.5px;font-weight:600;
        background:var(--accent-soft);color:var(--accent-light);
        padding:5px 12px;border-radius:999px;letter-spacing:-.005em}

  /* Stat grid (layout neutro, sem cor — reaproveitado pela Home) */
  .grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}
  .grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:16px}
  .grid3 .stat-tile2{padding:14px 11px}

  /* Cards e indicadores exclusivos da Home no padrão Quiet Premium
     (paralelos aos .card/.eyebrow/.delta/.insight/.pen antigos,
     que continuam servindo as telas ainda não migradas) */
  .gcard{background:linear-gradient(155deg,var(--glass-card-1),var(--glass-card-2));
    border:1px solid var(--glass-card-border);border-radius:var(--rd-md);
    padding:18px;box-shadow:var(--sh-gcard);margin-bottom:16px;position:relative}
  .gcard.tight{padding:16px}
  .gcard.chart-card{padding-left:10px;padding-right:10px}
  .gcard h3{margin:0 0 12px;font-size:15px;font-weight:800;letter-spacing:-.01em;color:var(--tx-1)}
  .eyebrow2{font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--tx-3);font-weight:600;margin-bottom:10px}
  .link-more{display:inline-flex;align-items:center;gap:2px;color:var(--accent-light);font-size:13px;font-weight:600;letter-spacing:-.005em}
  .link-more svg{width:15px;height:15px;stroke-width:2.4;margin-top:1px}
  .delta2{font-size:12px;font-weight:600;padding:3px 9px;border-radius:999px;display:inline-block;letter-spacing:-.005em}
  .delta2.down{background:var(--accent-soft);color:var(--accent-light)}
  .delta2.up{background:var(--danger2-soft);color:var(--danger2)}
  .insight2{display:flex;gap:12px;padding:14px;border-radius:14px;background:var(--nv-glass);margin-bottom:11px}
  .insight2.warn{background:var(--warn2-soft)}
  .insight2.danger{background:var(--danger2-soft)}
  .insight2 .ico{flex:0 0 22px;margin-top:1px;color:var(--accent-light)}
  .insight2 p{margin:0;font-size:13.5px;line-height:1.48;color:var(--tx-1);font-weight:400}
  .insight2 .care{display:block;margin-top:6px;font-size:11.5px;font-weight:600;color:var(--tx-3)}
  .pen2{height:7px;border-radius:999px;background:var(--nv-glass);overflow:hidden;margin:11px 0 9px}
  .pen2>span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-light));border-radius:999px;transition:width .5s}
  .pen2.low>span{background:linear-gradient(90deg,var(--warn2),#f0c987)}
  /* Buttons */
  .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:14px;
       padding:13px 16px;font-weight:800;font-size:14px;transition:.15s}
  .btn:active{transform:scale(.97)}
  .btn-primary{background:var(--green);color:#fff}
  .btn-amber{background:var(--amber);color:#3a2a08}
  .btn-ghost{background:var(--green-soft);color:var(--green-deep)}
  .btn-outline{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
  .btn-block{width:100%}
  .btn-sm{padding:9px 12px;font-size:12.5px;border-radius:11px}
  .quickrow{display:grid;grid-template-columns:1fr 1fr;gap:10px}

  /* Chips / segmented */
  .chips{display:flex;flex-wrap:wrap;gap:8px}

  /* List rows */
  .badge-ico{width:38px;height:38px;border-radius:11px;flex:0 0 38px;display:flex;align-items:center;justify-content:center;background:var(--green-soft);color:var(--green-deep)}

  /* Pen meter */
  .pen{height:12px;border-radius:999px;background:var(--track);overflow:hidden;margin:10px 0 8px}
  .pen>span{display:block;height:100%;background:linear-gradient(90deg,var(--green),var(--green-deep));border-radius:999px;transition:width .5s}
  .pen.low>span{background:linear-gradient(90deg,var(--amber),#c07f16)}

  /* Body map */
  .bodymap{display:flex;justify-content:center;padding:6px 0}
  .bodymap svg{width:150px;height:auto}
  .bmzone{fill:var(--green-soft);stroke:var(--green);stroke-width:2;cursor:pointer;transition:.15s;opacity:.55}
  .bmzone.sel{fill:var(--green);opacity:1}
  .bmzone.last{stroke-dasharray:4 3}
  .bodyline{fill:none;stroke:var(--ink-soft);stroke-width:2.2}
  .bodyfill{fill:#EAF1EC;stroke:var(--ink-soft);stroke-width:2.2}

  /* Water */
  .waterrow{display:flex;gap:7px;flex-wrap:wrap;margin:6px 0 10px}
  .drop{width:34px;height:44px;position:relative;cursor:pointer}
  .drop svg{width:100%;height:100%}

  /* Achievements */
  .ach{display:grid;grid-template-columns:1fr 1fr;gap:11px}
  .medal{background:linear-gradient(155deg,var(--glass-card-1),var(--glass-card-2));
    border:1px solid var(--glass-card-border);border-radius:var(--rd-sm);padding:14px;
    box-shadow:var(--sh-tile2);text-align:center;position:relative;opacity:.42;filter:grayscale(1)}
  .medal.on{opacity:1;filter:none}
  .medal .ic{font-size:26px}
  .medal .mt{font-weight:800;font-size:13px;margin-top:6px;color:var(--tx-1)}
  .medal .ms{font-size:11px;color:var(--tx-3);margin-top:2px}

  /* Timeline */
  .tl{position:relative;padding-left:26px}
  .tl:before{content:"";position:absolute;left:8px;top:6px;bottom:6px;width:2px;background:var(--nv-border)}
  .tl .ev{position:relative;padding:0 0 18px}
  .tl .ev:before{content:"";position:absolute;left:-22px;top:3px;width:12px;height:12px;border-radius:50%;background:var(--accent);border:3px solid var(--nv-bg-2)}
  .tl .ev.amber:before{background:var(--warn2)}
  .tl .ev.rose:before{background:var(--danger2)}
  .tl .ev.future:before{background:var(--nv-bg-2);border-color:var(--nv-border-strong)}
  .tl .d{font-size:11px;color:var(--tx-3);font-weight:700;letter-spacing:.04em}
  .tl .txt{font-size:13.5px;font-weight:600;margin-top:2px;color:var(--tx-1)}
  .tl .faint{color:var(--tx-3)}

  /* Journey */
  .journey .q{font-size:15.5px;line-height:1.6;color:var(--tx-1)}
  .journey .sig{margin-top:14px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--tx-3);font-weight:700}

  /* Photos */
  .gallery{display:grid;grid-template-columns:1fr 1fr;gap:10px}
  .photo{aspect-ratio:3/4;border-radius:14px;overflow:hidden;background:var(--track);position:relative}
  .photo img{width:100%;height:100%;object-fit:cover}
  .photo .cap{position:absolute;left:0;right:0;bottom:0;padding:6px 8px;font-size:11px;font-weight:700;color:#fff;background:linear-gradient(0deg,rgba(0,0,0,.55),transparent)}

  /* Bottom nav (Quiet Premium) */
  .nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:440px;z-index:30;
       background:var(--nav-glass);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);
       border-top:1px solid var(--nv-border);
       display:flex;padding:8px 6px calc(8px + env(safe-area-inset-bottom))}
  .nav button{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 2px;color:var(--tx-3);font-size:10px;font-weight:500;letter-spacing:-.005em}
  .nav button.on{color:var(--accent-light);font-weight:600}
  .nav button svg{width:22px;height:22px;stroke-width:1.7}
  .fab{position:absolute;top:-24px;left:50%;transform:translateX(-50%);width:50px;height:50px;border-radius:50%;
       background:linear-gradient(155deg,#fff,var(--accent-light) 40%,var(--accent));color:#0A0F1A;
       box-shadow:var(--sh-btn2);display:flex;align-items:center;justify-content:center;
       border:1px solid rgba(255,255,255,.35)}

  @keyframes up{from{transform:translateY(40px);opacity:.6}to{transform:none;opacity:1}}
  .grab{width:38px;height:4px;border-radius:2px;background:var(--nv-border-strong);margin:8px auto 14px}

  /* Onboarding (Quiet Premium — Sprint B) */
  .ob{padding:calc(40px + env(safe-area-inset-top)) 24px calc(28px + env(safe-area-inset-bottom));
    background:linear-gradient(180deg,var(--nv-bg-2),var(--nv-bg));color:var(--tx-1);flex:1}
  .ob-icon{display:inline-flex;margin-bottom:20px}
  .ob-icon svg{filter:drop-shadow(0 8px 12px rgba(0,0,0,.3))}
  .ob h1{font-family:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    font-size:30px;font-weight:700;letter-spacing:-.02em;margin:0 0 12px;line-height:1.15;color:var(--tx-1)}
  .ob p.lead{font-family:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    color:var(--tx-2);font-size:13px;font-weight:400;letter-spacing:-.006em;line-height:1.5;
    margin:0 0 28px}
  .ob .glass-card{margin-bottom:20px}
  .marco-card{cursor:pointer;margin-bottom:12px;transition:background var(--dur-fast) var(--ease-out)}
  .marco-card:active{background:var(--nv-glass-strong)}
  .marco-card-t{font-weight:700;font-size:15px;color:var(--tx-1)}
  .marco-card-s{font-size:12.5px;color:var(--tx-3);margin-top:4px;line-height:1.4}
  .ob-trust{display:flex;align-items:center;justify-content:center;gap:7px;color:var(--tx-3);
    font-size:12.5px;margin:22px 0 0}

  /* Splash */
  .splash{flex:1;display:flex;align-items:center;justify-content:center;
    background:linear-gradient(180deg,var(--nv-bg-2),var(--nv-bg))}

  /* Boas-vindas (Quiet Premium — Sprint B) */
  .welcome{flex:1;position:relative;overflow:hidden;color:var(--tx-1);
    background:linear-gradient(180deg,var(--nv-bg-2),var(--nv-bg))}
  .welcome-wave{position:absolute;left:0;right:0;bottom:16%;width:100%;height:180px;pointer-events:none}
  .welcome-content{position:relative;z-index:1;height:100%;display:flex;flex-direction:column;
    text-align:center;align-items:center;animation:fade var(--dur-base) ease;
    padding:max(34px,env(safe-area-inset-top)) 28px calc(28px + env(safe-area-inset-bottom))}
  .welcome-top{display:flex;flex-direction:column;align-items:center}
  .welcome-icon{filter:drop-shadow(0 10px 18px rgba(0,0,0,.35))}
  .welcome-word{font-family:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    font-size:30px;font-weight:700;letter-spacing:-.02em;margin-top:20px;color:var(--tx-1)}
  .welcome-tag{font-size:12px;font-weight:600;letter-spacing:.15em;text-transform:uppercase;
    color:var(--accent-light);margin-top:7px}
  .welcome-mid{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center}
  .welcome-title{font-family:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    font-size:42px;font-weight:700;letter-spacing:-.025em;line-height:1.15;margin:28px 0 16px;color:var(--tx-1)}
  .accent-text{color:var(--accent-light)}
  .welcome-sub{font-family:-apple-system,BlinkMacSystemFont,'Inter',"Segoe UI",Roboto,Arial,sans-serif;
    color:var(--tx-2);font-size:16px;font-weight:400;letter-spacing:-.003em;line-height:1.52;margin:0;max-width:300px}
  .welcome-bottom{padding-top:32px;width:100%;opacity:0;animation:welcomeBtnIn .6s var(--ease-out) .55s forwards}
  @keyframes welcomeBtnIn{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}

  /* Proteína */
  .psqrow{display:flex;gap:5px;margin:12px 0 4px}
  .psq{flex:1;height:16px;border-radius:5px;background:var(--nv-glass);transition:.3s}
  .psq.on{background:var(--accent)}
  .protcard{padding:14px 16px;margin-bottom:11px}
  .protcard .pemoji{font-size:26px;line-height:1;width:34px;text-align:center}
  .protcard .between svg{transition:transform .2s}
  .protcard.open .between>span svg{transform:rotate(90deg)}
  .protbody{margin-top:14px;padding-top:13px;border-top:1px solid var(--nv-border);animation:fade var(--dur-base) ease}
  .protresult{font-size:14px;color:var(--tx-1);background:var(--accent-soft);padding:11px 12px;border-radius:12px;text-align:center;font-weight:600}
  .eggrow{display:flex;flex-wrap:wrap;gap:2px;justify-content:center;margin-bottom:14px}
  .egg{font-size:26px;filter:grayscale(1) opacity(.35);transition:.12s;padding:1px}
  .egg.on{filter:none}
  .egg:active{transform:scale(.82)}
  .protsummary{background:linear-gradient(155deg,var(--glass-card-1),var(--glass-card-2));
    border:1px solid var(--glass-card-border);color:var(--tx-1);border-radius:var(--rd-md);
    padding:18px 20px;box-shadow:var(--sh-gcard);margin-bottom:14px}
  /* Bioimpedância */
  .biggrid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-bottom:14px}
  /* Relatório */
  .periodo-btn{padding:13px 10px;border-radius:14px;background:var(--card);border:1.5px solid var(--line);
    font-size:13.5px;font-weight:700;color:var(--ink);width:100%;text-align:left;transition:.15s;
    display:flex;align-items:center;gap:10px;margin-bottom:10px;box-shadow:var(--shadow)}
  .periodo-btn.sel{border-color:var(--green);background:var(--green-soft);color:var(--green-deep)}
  .periodo-btn:active{transform:scale(.98)}
  .pdf-overlay{position:fixed;inset:0;z-index:50;background:#1a1a1a;display:flex;flex-direction:column;animation:fade var(--dur-base) ease}
  .pdf-topbar{display:flex;align-items:center;gap:10px;padding:12px 16px;background:#111;flex:0 0 auto}
  .pdf-topbar h2{margin:0;font-size:15px;font-weight:800;color:#fff;flex:1}
  .pdf-scroll{flex:1;overflow:auto;padding:16px;display:flex;flex-direction:column;align-items:center;gap:12px}
  .pdf-page{background:#fff;width:100%;max-width:600px;border-radius:4px;box-shadow:0 8px 32px rgba(0,0,0,.5)}
  .pdf-actions{display:flex;gap:10px;padding:14px 16px;background:#111;flex:0 0 auto}
  .pdf-actions button{flex:1;padding:14px;border-radius:14px;font-size:13px;font-weight:800;border:none;cursor:pointer}
  .pdf-share{background:var(--green);color:#fff}
  .pdf-save{background:#2a2a2a;color:#fff}
  .pdf-close{background:#2a2a2a;color:#aaa}
  .mt8{margin-top:8px}.mt14{margin-top:14px}.mb0{margin-bottom:0}
  .pill{font-size:11px;font-weight:800;padding:4px 9px;border-radius:999px;background:var(--amber-soft);color:#946412}
  .toast{position:fixed;bottom:96px;left:50%;transform:translateX(-50%);background:var(--nv-elevated);color:var(--tx-1);
         border:1px solid var(--nv-border-strong);
         padding:12px 18px;border-radius:14px;font-size:13px;font-weight:700;z-index:60;box-shadow:var(--sh-card2);animation:up .25s}
  a.linkish{color:var(--green);font-weight:700;text-decoration:none}

  /* ============================================================
     QUIET PREMIUM — componentes base (Sprint A)
     Nova linguagem visual navy + azul. Nenhuma tela usa estas
     classes ainda — passam a ser adotadas tela a tela nas
     próximas Sprints (B em diante). Não removem nem sobrescrevem
     nenhum componente existente acima.
     ============================================================ */

  /* Botão */
  .btn-pill{display:inline-flex;align-items:center;justify-content:center;gap:8px;
    border-radius:var(--rd-pill);padding:16px 24px;font-weight:600;font-size:15.5px;letter-spacing:-.01em;
    font-family:var(--font-premium);
    border:1px solid rgba(255,255,255,.3);cursor:pointer;
    background:linear-gradient(160deg,#D9ECFF,var(--accent-light) 45%,var(--accent));
    color:var(--nv-bg);box-shadow:var(--sh-btn2);
    transition:transform var(--dur-fast) var(--ease-out), box-shadow var(--dur-fast) var(--ease-out)}
  .btn-pill:active{transform:scale(.97);box-shadow:0 6px 16px rgba(79,160,250,.26), 0 1px 4px rgba(0,0,0,.3)}
  .btn-pill.block{width:100%}
  .btn-pill.btn-sm{padding:8px 15px;font-size:12.5px}
  .btn-pill.ghost{background:linear-gradient(180deg,rgba(79,160,250,.22),rgba(79,160,250,.12));
    border-color:rgba(79,160,250,.3);color:var(--accent-light);box-shadow:none}
  .btn-pill.ghost.neutral{background:linear-gradient(180deg,var(--nv-glass-top),var(--nv-glass-bottom));
    color:var(--tx-1);box-shadow:none;border:1px solid var(--nv-border-strong)}
  .btn-pill.danger{background:linear-gradient(160deg,#F5C4BA,var(--danger2) 55%,#C85F4F);
    color:var(--nv-bg);box-shadow:0 12px 26px rgba(224,134,119,.3), 0 2px 8px rgba(0,0,0,.28), inset 0 1px 0 rgba(255,255,255,.4)}

  /* Card em vidro */
  .glass-card{background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);border-radius:var(--rd-lg);
    padding:28px;box-shadow:var(--sh-card2)}

  /* Campo de formulário com ícone */
  .glass-field{margin-bottom:var(--sp-5)}
  .glass-field label{display:block;font-size:11px;letter-spacing:.09em;text-transform:uppercase;
    color:var(--accent-light);font-weight:600;margin-bottom:var(--sp-2)}
  .glass-field .field-wrap{display:flex;align-items:center;gap:13px;cursor:text;width:100%;
    text-transform:none;letter-spacing:0;font-weight:400;margin-bottom:0;color:var(--tx-1);
    background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);border-radius:var(--rd-sm);padding:15px 18px;
    transition:border-color var(--dur-fast) var(--ease-out), background var(--dur-fast) var(--ease-out)}
  .glass-field .field-wrap:focus-within{border-color:var(--accent);background:var(--nv-glass-strong)}
  .glass-field .field-wrap.area{align-items:flex-start;padding:13px 16px}
  .glass-field .field-wrap.static{cursor:default;opacity:.72}
  .glass-field .field-wrap svg{flex:0 0 auto;color:var(--tx-2);opacity:.85}
  .glass-field input,.glass-field select,.glass-field textarea{flex:1;width:100%;background:none;border:none;color:var(--tx-1);
    font-size:15.5px;font-family:inherit;letter-spacing:-.005em;outline:none;cursor:pointer}
  .glass-field input[type="text"],.glass-field input:not([type]),.glass-field input[inputmode]{cursor:text}
  .glass-field textarea{cursor:text;resize:none;line-height:1.5;font-size:14.5px}
  .glass-field input::placeholder,.glass-field textarea::placeholder{color:var(--tx-3);font-weight:400}
  .glass-field select option{color:#0B1220;background:#fff}
  .glass-field-2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--sp-4)}
  .glass-field-2.asym{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr)}
  .glass-field-2.asym .glass-field:first-child .field-wrap{gap:9px;padding:15px 13px}
  .glass-field-2 .field-wrap input,.glass-field-2 .field-wrap select{min-width:0}

  /* Combobox e date picker customizados (substituem o dropdown/calendário nativo do navegador) */
  .csel,.cdate{position:relative}
  .csel-trigger{text-align:left;font:inherit}
  .csel-value{flex:1;font-size:15.5px;color:var(--tx-1);letter-spacing:-.005em;
    overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
  .csel-chevron{flex:0 0 auto;color:var(--tx-2);transition:transform var(--dur-fast) var(--ease-out)}
  .csel.open .csel-chevron{transform:rotate(180deg)}
  .csel-native{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}
  .csel-panel,.cdate-panel{position:absolute;left:0;right:0;top:calc(100% + 8px);z-index:50;
    background:var(--nv-elevated);border:1px solid var(--nv-border-strong);border-radius:var(--rd-sm);
    box-shadow:var(--sh-card2);padding:6px;opacity:0;visibility:hidden;pointer-events:none;
    transform:translateY(-6px) scale(.98);transform-origin:top center;
    transition:opacity var(--dur-fast) var(--ease-out), transform var(--dur-fast) var(--ease-out), visibility var(--dur-fast)}
  .csel-panel.open,.cdate-panel.open{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0) scale(1)}
  .csel-panel{max-height:240px;overflow-y:auto}
  .csel-opt{padding:12px 14px;border-radius:10px;font-size:15px;color:var(--tx-1);cursor:pointer;
    transition:background var(--dur-fast) var(--ease-out)}
  .csel-opt:hover{background:var(--nv-glass-strong)}
  .csel-opt.sel{background:var(--accent-soft);color:var(--accent-light);font-weight:600}

  .cal-hdr{display:flex;align-items:center;justify-content:space-between;padding:6px 6px 10px}
  .cal-title{font-size:14px;font-weight:600;color:var(--tx-1)}
  .cal-nav{width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;
    color:var(--tx-2);transition:background var(--dur-fast) var(--ease-out)}
  .cal-nav:hover{background:var(--nv-glass-strong)}
  .cal-week{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;padding:0 4px;margin-bottom:2px}
  .cal-week span{text-align:center;font-size:11px;color:var(--tx-3);font-weight:600;padding:4px 0}
  .cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;padding:0 4px 4px}
  .cday{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:9px;
    font-size:13.5px;color:var(--tx-1);cursor:pointer;transition:background var(--dur-fast) var(--ease-out)}
  .cday:hover{background:var(--nv-glass-strong)}
  .cday.empty{cursor:default}
  .cday.today{color:var(--accent-light);font-weight:700}
  .cday.sel{background:var(--accent);color:#0B1220;font-weight:700}
  .cdate .field-wrap{gap:9px;padding:15px 13px}
  .cdate .csel-value{font-size:13.5px}

  /* Chip */
  .chip-glass{padding:10px 16px;border-radius:var(--rd-pill);
    background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);color:var(--tx-2);font-size:13px;font-weight:600;
    transition:all var(--dur-fast) var(--ease-out)}
  .chip-glass.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-light)}
  .chip-glass.rose.active{background:var(--danger2-soft);border-color:var(--danger2);color:var(--danger2)}
  .chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;margin-bottom:16px;scrollbar-width:none}
  .chip-row::-webkit-scrollbar{display:none}
  .chip-row .chip-glass{white-space:nowrap;flex:0 0 auto}

  /* Segmentado (alternância de visualização, ex.: Peso/IMC/Medidas) */
  .seg-glass{display:flex;background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);border-radius:var(--rd-pill);padding:4px;gap:2px;margin-bottom:16px}
  .seg-glass button{flex:1;padding:9px 6px;border-radius:999px;font-size:13px;font-weight:600;
    color:var(--tx-2);transition:all var(--dur-fast) var(--ease-out)}
  .seg-glass button.on{background:var(--accent);color:#fff;box-shadow:0 4px 12px rgba(79,160,250,.35)}

  /* Badge de ícone */
  .badge-glow{width:44px;height:44px;border-radius:var(--rd-sm);display:flex;align-items:center;
    justify-content:center;background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);color:var(--accent-light)}
  .badge-glow.amber{color:#E8C078;background:linear-gradient(165deg,rgba(227,169,74,.12),rgba(227,169,74,.03));
    border-color:rgba(227,169,74,.18)}
  .badge-glow.danger{color:var(--danger2);background:linear-gradient(165deg,var(--danger2-soft),rgba(224,134,119,.03));
    border-color:rgba(224,134,119,.2)}

  /* Hub "Mais" — grupos de funcionalidades */
  .mais-group{margin-bottom:14px}
  .mais-group .eyebrow2{margin-bottom:13px}
  .mais-list{display:flex;flex-direction:column}
  .mais-item{display:flex;align-items:center;gap:14px;width:100%;padding:12px 2px;
    text-align:left;border-bottom:1px solid rgba(255,255,255,.06);border-radius:10px;
    transition:background var(--dur-fast) var(--ease-out)}
  .mais-item:first-child{padding-top:2px}
  .mais-item:last-child{border-bottom:none;padding-bottom:2px}
  .mais-item:active{background:var(--nv-glass-strong)}
  .mais-item .badge-glow{width:44px;height:44px;flex:0 0 44px}
  .mais-item .badge-glow svg{width:19px;height:19px}
  .mais-item-text{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}
  .mais-item-t{font-size:14.5px;font-weight:600;line-height:1.3;color:var(--tx-1);letter-spacing:-.005em}
  .mais-item-s{font-size:12.5px;font-weight:400;line-height:1.32;color:var(--tx-3)}
  .mais-item.danger .mais-item-t{color:var(--danger2)}
  .mais-item-chevron{flex:0 0 auto;display:flex;color:var(--tx-3);opacity:.6}
  .mais-item-chevron svg{width:14px;height:14px;stroke-width:1.6}

  /* Tile de estatística */
  .stat-tile2{background:linear-gradient(155deg,var(--glass-card-1),var(--glass-card-2));
    border:1px solid var(--glass-card-border);border-radius:var(--rd-md);padding:18px;
    box-shadow:var(--sh-tile2)}
  .stat-tile2 .k{font-size:10.5px;letter-spacing:.07em;text-transform:uppercase;color:var(--tx-3);font-weight:600}
  .stat-tile2 .v{font-size:25px;font-weight:600;color:var(--tx-1);margin-top:7px;letter-spacing:-.02em;
    font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1,"kern" 1;font-family:var(--font-rounded)}
  .stat-tile2 .v small{font-weight:500;font-size:13px;color:var(--tx-2);letter-spacing:0}

  /* Barra de progresso */
  .bar-glass{background:var(--nv-glass);border-radius:var(--rd-pill);height:8px;overflow:hidden}
  .bar-glass>span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-light));
    border-radius:var(--rd-pill)}

  /* Indicador de pontos (disponível para uso futuro, sem lógica de etapas por ora) */
  .progress-dots{display:flex;gap:6px}
  .progress-dots span{width:24px;height:4px;border-radius:2px;background:var(--nv-glass)}
  .progress-dots span.on{background:var(--accent)}

  /* Wrapper da marca nas telas de boas-vindas/onboarding — sem halo: a marca
     fica chapada, igual ao ícone do app (pedido explícito, sem brilho). */
  .glow-wrap{position:relative;display:inline-flex}

  /* Bottom sheet / modal em vidro */
  .backdrop-glass{position:fixed;inset:0;background:rgba(5,10,18,.6);z-index:40;
    display:flex;align-items:flex-end;justify-content:center;animation:fade var(--dur-base) ease}
  .sheet-glass{width:100%;max-width:440px;background:var(--nv-bg-2);border-top:1px solid var(--nv-border);
    border-radius:28px 28px 0 0;padding:8px 24px calc(24px + env(safe-area-inset-bottom));
    max-height:92vh;overflow:auto;animation:up .3s var(--ease-out);color:var(--tx-1)}
  .sheet-glass h2{margin:0 0 4px;font-size:20px;font-weight:700;color:var(--tx-1)}
  .sheet-glass .sub{color:var(--tx-2);font-size:13px;margin:0 0 18px}

  /* Bottom navigation em vidro */
  .nav-glass{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:440px;z-index:30;
    background:rgba(11,18,32,.85);border-top:1px solid var(--nv-border);
    display:flex;padding:10px 6px calc(10px + env(safe-area-inset-bottom))}
  .nav-glass button{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 2px;
    color:var(--tx-3);font-size:10px;font-weight:600}
  .nav-glass button.on{color:var(--accent-light)}
  .nav-glass button svg{width:23px;height:23px}

  /* Tela "Nova aplicação" (sheet premium) */
  .ap-head{display:flex;align-items:center;justify-content:space-between;
    position:sticky;top:0;z-index:2;background:var(--nv-bg-2);padding:14px 0 16px;margin:0 -24px;padding-left:24px;padding-right:24px}
  /* Variante para quando o .ap-head é o cabeçalho de uma TELA (dentro de .screen,
     padding 18px), não de um sheet (.sheet-glass, padding 24px) — sem isso a margem
     negativa de -24px descola do padding real e estoura a largura da viewport.
     Fica position:static (não sticky) de propósito: a topbar do app (.top) já é
     sticky nessas telas, e duas barras fixas competindo pelo topo da viewport só
     gerou confusão (sobreposição, texto cortado ao rolar). A tela já tem
     navegação sempre acessível pela barra inferior — não precisa de um segundo
     cabeçalho grudado no topo. */
  .ap-head.ap-head-screen{position:static;margin:0 -18px;padding-left:18px;padding-right:18px;padding-top:10px;padding-bottom:10px}
  /* Tema claro: --nv-bg-2 (branco puro) destoa do fundo --nv-bg (quase-branco
     azulado) da tela por trás — no tema escuro os dois já são bem próximos,
     por isso só o claro precisa dessa correção. */
  :root[data-theme="light"] .ap-head.ap-head-screen{background:var(--nv-bg)}
  .ap-back{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;
    color:var(--tx-2);transition:background var(--dur-fast) var(--ease-out)}
  .ap-back:active{background:var(--nv-glass-strong)}
  .ap-back svg{width:18px;height:18px}
  .ap-title{font-size:12.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--tx-1)}
  .ap-head-spacer{width:36px}
  .ap-cal{margin-bottom:20px}
  .ap-week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
  .ap-day{display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 2px;border-radius:12px;
    color:var(--tx-2);transition:background var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out)}
  .ap-day .wd{font-size:9.5px;font-weight:600;letter-spacing:.03em;text-transform:uppercase;color:var(--tx-3)}
  .ap-day .dnum{font-size:14.5px;font-weight:600;font-variant-numeric:tabular-nums}
  .ap-day.today .dnum{color:var(--accent-light)}
  .ap-day.sel{background:var(--accent-soft)}
  .ap-day.sel .wd,.ap-day.sel .dnum{color:var(--accent-light)}
  .ap-day:active{background:var(--nv-glass-strong)}
  .ap-section{margin-bottom:20px}

  /* Mapa corporal premium (reaproveita a estrutura do .bodymap, com paleta Quiet Premium) */
  .bodymap.premium svg{width:168px}
  .bmzone2{fill:var(--glass-zone-fill);stroke:var(--glass-zone-stroke);stroke-width:2;cursor:pointer;
    transition:fill var(--dur-fast) var(--ease-out), stroke var(--dur-fast) var(--ease-out), opacity var(--dur-fast) var(--ease-out);opacity:.75}
  .bmzone2:hover{opacity:1;fill:var(--glass-zone-fill-hover)}
  .bmzone2.sel{fill:var(--accent-soft);stroke:var(--accent-light);stroke-width:2.5;opacity:1;
    filter:drop-shadow(0 0 5px rgba(140,197,255,.45))}
  .bmzone2.last{stroke-dasharray:4 3}
  .bodyfill2{fill:var(--glass-bodyfill);stroke:var(--glass-bodyfill-stroke);stroke-width:2}

  /* Seletor de humor */
  .mood-row{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
  .mood-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 2px;border-radius:var(--rd-sm);
    background:linear-gradient(165deg,var(--nv-glass-top),var(--nv-glass-bottom));
    border:1px solid var(--nv-border);color:var(--tx-2);
    transition:all var(--dur-fast) var(--ease-out)}
  .mood-btn:active{transform:scale(.95)}
  .mood-btn span{font-size:9px;font-weight:600;letter-spacing:-.005em;text-align:center;line-height:1.2}
  .mood-btn.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-light)}

  /* Foco por teclado — consistente com o Design System, só aparece na
     navegação por teclado (não em toque/clique de mouse). Fica no fim
     da folha de estilo de propósito, pra vencer o outline:none pontual
     de alguns controles (ex.: .glass-field select) sem precisar !important. */
  button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible,
  textarea:focus-visible, [tabindex]:focus-visible{
    outline:2px solid var(--accent); outline-offset:2px; border-radius:var(--rd-sm);
  }